Walking Tall Podcast

The Walking Tall Podcast was created by two separate mass shooting survivors and heroes from their events, and a respected mental health doctor who all joined forces to share their own stories of adversity and strength, and then how they learned how to Walk Tall after being knocked down. Their guests will share their struggles and how they defied the odds to learn how to Walk Tall again in various categories of mental health. This podcast will spread a message of strength, togetherness, love, and support. In a time of despair, there is hope and a community of people that will help lift you up and Walk Tall for you until you can Walk Tall on your own. The "Walking Tall Movement" is here, and we are ready to Walk Tall for you and then with you. Hosts: Chris Maliszewski, Dr. Vanetta LaRosa, and Todd Blyleven

All Episodes

Walking Tall Podcast

E18- Discussing Panic Attacks, why they happen & how to minimize the effect

July 06, 2023 • Walking Tall Podcast • Season 1 • Episode 18

The three hosts discuss panic attacks, and their effects on us, emotionally and mentally. Why do they occur? We talk about how you can learn how to get ahead of a panic attack to minimize the effect that it has on your body and mind. Dr. LaRosa has some invaluable tips to help someone that has experienced a trauma in their life prepare for an upcoming anniversary or event, knowing that that event will bring on anxiety and how to prepare yourself for that so you can walk tall for yourself.

The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor of Psychology whose mission is to inspire humanity to Walk Tall for those suffering from mental health until they can walk it on their own. The hosts and weekly guests will share their stories of adversity, their pain, and their journey through self, group, or individual therapy and healing to learn how to Walk Tall again. The movement is driven by strength, compassion, and love.

Hosts: Dr. Vanetta LaRosa, Chris Maliszewski and Todd Blyleven.

Learn more about the Walking Tall Movement at www.walkingtallmovement.com

Facebook: @walkingtallmovement
Instagram: @walkingtallmovement
Twitter: @walkingtallmvmt
TikTok: @walkingtallmovement

If you need help, see our huge directories of mental health resources and agencies here:
https://www.walkingtallmovement.com/resources

Walk Tall!

Learn more about the Walking Tall Movement at www.walkingtallmovement.com

People on this episode